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Tags: Sexy t-shirts blog. Tee-shirt to tease. One t-shirt two tees!!

This t-shirt blog is brought to you by your favorite wholesale t-shirt manufacturer

[Via http://1tshirt2tees.wordpress.com]

Lady Gaga Got Vampire Grillz for Her Mouf

Because she’s fierce, Lady Gaga is going to have no problem being the girl with most cake for her birthday next Sunday.  “Why,” you may ask? That’s because Gaga got some fabulous Russian rose gold vampire grillz today as an early birthday present from the Haus.  AND I WANT THEM!!!!

And why am I posting this when you could just read it on her Twitter?  Because frankly, lately anything Gaga does is genius.

Come inside for a look….

source: Gaga’s Twitter

ANYONE WHO BUYS ME THESE FOR MY BIRTHDAY IS GETTING A LIFETIME SUPPLY OF LOVE AND MIX CDS

[Via http://themagnificentb.wordpress.com]

Antioxidants Are the New Sexy!

Antioxidants are the new Sexy!

…More like Ardyss is the new sexy! Check out this body…Er, I mean bottle…

Deliciously Sexy Antioxidant Supplement

Ardyss International knows what men and women want and it does sexy soo right! Nothing says sensuality more than a deliciously sexy blend of 5 antioxidant packed SUPER FRUITS!

Le’Vive is a deliciously sexy antioxidant supplement offered by Ardyss. Le’vive’s smooth, rich, fruity taste (not found in most health drinks) is guaranteed to leave you begging for more!
Le’vive has a seducing mix of 5 (YES 5!) super fruits: pomegranate, goji, acai berry, noni, and mangosteen.
BREAKING DOWN THE SEDUCTION
(yes we’ll share the secrets that keeps um coming back!)

*Pomegranate-IT STARTS IN THE HEART! Pomegranate is rich in antioxidants. It can reduce inflammatory damage of arteries and reduce oxidative stress. It’s great for the heart! Diabetes? No worries, it helps maintain a health blood sugar level!
*Goji Berries-KEEP THAT YOUTHFUL STAMINA! Goji berries have a wealth of antioxidants. They are considered to be one of the top anti-aging fruits in the world!
*Acai berry-STRONG HEALTH, STRONG MIND! This amazing berry is loaded with nutrients including vitamins B1, B2, B2, Vitamin C, Vitamin E, Omega 6 and Omega 9, calcium, potassium, and more. Acai supports higher energy levels, a stronger immune system, improved mental function and better overall health. HEY, IF OPRAH IS ON TOP OF IT, IT MUST BE GOOD!
*Noni-FROM BITTER TO BETTER, THANKS TO ARDYSS! Noni has definitely grown in popularity over the past decade, but its potent mood killing taste often scares people away! As part of Le’vive, the flavor of this immune system boosting and anti-inflammatory fruit if well blended with the others, so taste is no longer a worry!
*Mangosteen-GET HEALTHY, STAY HEALTHY! Mangosteen is one of the most popular supplements on the market! (Heat that, people want it!) The main benefits of mangosteen include a stronger immune system, anti-inflammatory benefits, and improved energy!

There are MANY other benefits, including an increase in libido!…Check out the results and benefits for yourself!
www.ardysslife.com/beautyhealthlife
If Red is not your color, Le’Vive now comes in Green and Blue varieties!

Reshape, Revive...Go Green

[caption id="attachment_26" align="alignright" width="108" caption="Into the blue...Le\'vive Blue"][/caption]
The cost per bottle is only $50! Ardyss also offers a wholesale membership that make it possible to purchases this sexy supplement at a hugely discounted price!

[Via http://ardyssbeauty.wordpress.com]

Chicks On Speed

A partire da febbraio 2010, le tedesche CHICKS ON SPEED hanno inaugurato il loro ultimo progetto..non solo musicale! Per sganciarsi definitivamente da qualsiasi forma di intermediazione, l’electro band ha creato il blogwww.chicksonspeed.com con cui i fans potranno entrare direttamente nel loro mondo scoprendo i pensieri, le idee e gusti delle “artists”. Appuntamenti, eventi, mostre e spunti vengono forniti in diretto dialogo con gli utenti, i quali potranno downloadare gratuitamente ogni primo giorno del mese un pezzo del loro ultimo album. Il primo singolo a disposizione dei più è THE BEAT IS HAPPENING (già scaricabile sul web). Quando “indie” non è solo uno stile ma un modo di agire!

[Via http://215chris.wordpress.com]

Photoshop Nude

Captargh7 likes to play with naked girls… and photoshop. The beauty in this photo has been photoshopped into the jungle. I’m afraid of bugs and lions and snakes. Captargh7’s model is so gorgeous, however, I brave the creepy, scary fauna to get to know her better.! Here’s another of his blends, and one more. Only Flickr members with safe search OFF will see the photos above. Join Flickr free.

[Via http://cliffmichaels.wordpress.com]

Sexy Sets! (3/14/10)

When it comes to the female form some photographers look at the big picture, capturing all their model – head, legs, arms, feet, hands – in the frame. GlamourShootR is not one of those photographers; he likes his models in pieces. Each of his photos in the set DAIKIRI portrays just a single part of a woman. Luckily for us, he choose the better parts… Here’s a sample:

By GlamourShootR — creative commons

.

Messmirettesland is another photographer who prefers the small picture when it comes to women. Her set NUDES is full of photos of just hands or feet or breasts, or even elbows. Here’s an example:

By Messmirettesland — creative commons

.

Read all of VISIONS

[Via http://cliffmichaels.wordpress.com]

Building Muscle 101

Ectomorph

Naturally slim, often tall, fast metabolism, lightly muscled, flat chest, lean, small shoulders, and finds it difficult to build muscle.

Ectomorphs have a very fast metabolisms and naturally burn off a lot of calories. As a result of this it can be hard for an ectomorph to gain muscle or weight.

The balance

Imagine a triangle whereby the top point is training, the lower left point is nutrition and the lower right point is rest. These three are all vital to building muscle and successfully reaching your goals.

Training

Cardio

Cardio is vital for our health and wellbeing; it has been demonstraighted that some of the most muscular men who look great have actually had numerous health issues due to neglecting their cardiovascular system.

As an ectomorph you do need to limit cardio though, personally I think that a 10-15minute light/moderate jog or rowing machine session 3 times a week before a weights session is perfect balance.

Weights

From all of my research and personal experience it is quality and not quantity for us ectomorphs. Only train each muscle group once each week, this is more than enough to see growth.

I recommend a 5-day split, and each session should not last more than 45 minutes. Rest periods in between each set should be 1-2 minutes max.

In my experience heavy lifting seems to be of the most benefit to ectomorphs, and the key is to continually increase the weight each week to ensure that your muscles are continually challenged to grow. Keeping a diary of your training helps to keep track and beat your previous best every session, it also is a big motivational tool.

A sample plan:

Day 1 – Back and upper abs

Exercise Sets Repetitions per set Lat pull down 4 4-8 Row 4 4-8 Deadlift 4 4-8 Inner grip lat pull down 3 4-8 Fitball curl with weight 4 25 Ab Ups 2 25

Day 2 – Chest and lower abs

Exercise Sets Repetitions per set Bench press 4 6-10 Dunbell flys 4 4-8 Incline dunbell press 4 4-8 Press ups 3 30 or till failure Leg raises with fitball between legs 4 25

Day 3 – Legs

Exercise Sets Repetitions per set Squats 4 6-10 Calf press 4 4-8 Stiff legged dead lift 4 4-8

Day 4 – Shoulders and upper abs

Exercise Sets Repetitions per set Military Press 4 4-8 Lateral raises 4 4-8 Shrugs 4 4-8 Fitball curl with weight 4 25 Ab ups 2 25

Day 5 – Arms

Exercise Sets Repetitions per set Hammer Curl 4 4-8 Skull Crushers 4 4-8   4 4-8 Leg raises with fitball between legs 4 25

 Nutrition

A solid diet is what will make the difference to reaching your goals. Eating every 2-3hours is vital for ectomorphs to fuel the body for muscle growth and recovery. Without adequate nutrition you will not have the energy for those heavy workouts and your muscles will not grow.

There are many tools to determine the amount of calories that you should be eating each day to maintain your weight, a basic one is to take your body weight in pounds and multiply it by 15. Example: 165lbs person x 15 = 2475kcals per day.

What we want though is to increase your muscle and body weight. Add 500 calories to this for growth. Giving a daily intake requirement of 2975kcals per day to increase muscle and size.

The trick is to monitor your weight at the end of each week, in the morning before eating or drinking anything to see if you are increasing. Generally you only want to increase by 1-2lbs each week as anything over this may be fat. The body can typically produce only 1-2lbs of new muscle per week.

A good split for your daily calorie intake is 50:30:20. That means 50% carbs, 30% protein and 20% good fats.

1 gram of carbs = 4kcals

1 gram of protein = 4kcals

1 gram of fat = 8kcals

So based on the 165lbs man eating 2975kcals per day he would need:

1487kcals from carbs (371g)

892kcals from protein (223g)

595kcals from fats (74g)

As we discussed before it is good to eat every 2-3 hours this means having 6-7 medium sized meals a day instead of 3 large ones.

A sample meal plan:

Time Meal Kcals Carbs Protein Fat 8am Oats, 3 poached eggs and 1 slice of brown bread 640kcals 65g 39g 25g 10am Protein Shake 515kcals 69g 38g 10g 1pm Turkey steak, sweet potato mash, salad and an apple 590kcals 105g 43g 1g 3pm Pre-training Protein Shake 130kcals 9g 22g 1g 4pm Post-training Protein Shake 515kcals 69g 38g 10g 7pm Rice, chicken breast with tomato, onion and garlic sauce 410kcals 56g 40g 3g 10pm Protein Shake 130kcals 9g 22g 1g Totals   2930kcals 382g Carbs 242g Protein 51g Fats

 

Tips:

• A cheat meal once a week won’t hurt
• Prepare in advance so that you always have food available. Take lunch in a box to work, cook extra in the evenings.
• Protein in every meal is important! It is the building blocks for growth.
• You need good fats in your diet, don’t cut is out completely.

Rest

It is important to get your 8 hours sleep each night, this is when the majority of muscle growth occurs. It is also very important to reduce stress levels. When we get stressed our body releases a chemical called Cortisol. There is a lot of research and science behind the effects but simply it causes muscle break down and prevents progression.

This week we will also be giving you the low down on the only vital suppliments you need!

[Via http://4hgm.wordpress.com]